Are you dealing with chronic neck pain? You’re not alone. According to the Mayo Clinic, neck pain is one of the most common health problems, affecting as many as three-quarters of all people at some point in their lives.
The good news is that chiropractic care can help. We specialize in finding the root cause of your neck pain and building a custom treatment plan to eliminate the problem and get you feeling great again.
Find The Root Cause
Get to the bottom of what’s causing your neck pain so we can build a plan to get you feeling great again.
Custom Care Plan
We’ll help build you a plan of action to get your pain under control and getting you and your body feeling 100%.
Preventative Care
If needed, we’ll establish preventative measures to keep your problem from coming back so you can stay healthy.
Chiropractic Care for Neck Pain
Neck pain is a major problem for a lot of people and can really prohibit movement and comfort. Chiropractic care can help pinpoint the issue and make corrections to resolve the neck pain completely.
Neck Pain Relief in Ponderay
Many people experience major pain relief from their neck pain with chiropractic care. Using our gentle adjusting techniques, we can help you escape the pain and get back to feeling great again. Book an appointment now to schedule a time with our team and say goodbye to neck pain for good.
Seeing a chiropractor can help you relieve chronic neck pain. Chiropractors focus on making sure your spine is aligned correctly and that the many nerves in your neck are working as they should.
A misalignment (or subluxation) is when one or more of the bones in your neck becomes displaced, which can put pressure on the brachial plexus and cause pain. To get relief from this neck pain, it’s important to work with a Chiropractor in getting the misalignment corrected, relieving the tension, and letting your neck heal properly.
What Causes Neck Pain?
Neck pain can come from a number of different sources. In many cases, it’s the result of a problem with your spine that may have been there for some time without you realizing it.
The longer neck pain goes untreated, the more likely it becomes that you’ll begin to experience a combination of muscle spasms and stiffness. Neck pain can also lead to headaches and difficulty sleeping at night. If this sounds like something you suffer from on a regular basis, chiropractic treatment could help speed up your recovery so you can feel better in no time.
Symptoms of a misaligned or subluxated vertebra may include:
Neck pain that gets worse when you turn your head or look up or down
Stiffness in your neck
Tingling, numbness, burning, or weakness in one arm (usually but not always on the same side as the problem)
Headaches
Our chiropractic team in Ponderay will do an examination to find out where your spine is causing problems and causing neck pain. Then we’ll work with you on treatment options to get you on the path to recovery.
Stretches to Help with Chronic Neck Pain
At home, you can try to alleviate some neck pain issues by doing stretches on a regular basis. Here are some good stretches for your neck that can help with discomfort.
Neck Flexion Stretch
Neck Extension Stretch
Chin Tuck Stretch
Scalene Stretch
Upper TrapStretch
Sternocleidomastoid stretch
Pectoralis Minor stretch
Doing your own stretches does not necessarily fix the underlying problem. It’s still recommended to see our Chiropractic team in Ponderay to take care of the underlying cause of your neck pain, make sure your spine is aligned properly, and promote proper healing of your neck.
Chiropractic Treatment for Neck Pain in Ponderay
If you’re experiencing neck pain, you need to see our chiropractors for an exam. We’ll work with you on developing a treatment plan that includes stretching, strengthening exercises, and specific chiropractic adjustments to fix the problem. This will restore your spine to its proper alignment so you can feel better now and in the future.
Chiropractic care is different than other types of medical treatments because it focuses on restoring normal function to your body through your spine instead of masking or suppressing symptoms with medication. Our chiropractor will make sure nothing is causing the misalignment (such as arthritis), prescribe stretches and exercises like those above, and help get things back in working order.
Neck pain can be caused by poor posture, spinal misalignments, whiplash, muscle strain, arthritis, or nerve irritation. At By Design Chiropractic in Ponderay, ID, Dr. Matthew Wittwer identifies the underlying cause of neck pain to provide long-term relief.
Yes, chiropractic care is one of the most effective natural treatments for neck pain. At By Design Chiropractic , we use gentle spinal adjustments, soft tissue therapy, and posture correction to relieve pain and improve mobility for patients in Ponderay.
Neck issues can cause stiffness, limited range of motion, headaches, shoulder pain, tingling in the arms, or dizziness. At By Design Chiropractic , Dr. Matthew Wittwer performs detailed evaluations for patients in Ponderay to determine the source of pain.
Chiropractic adjustments realign the spine, reduce pressure on nerves, and relax tense muscles. This restores normal movement and reduces inflammation. Patients in Ponderay searching for “neck pain chiropractor near me” often find lasting relief at By Design Chiropractic .
Yes, chiropractic care is a safe, non-invasive, and drug-free way to treat neck pain. At By Design Chiropractic , Dr. Matthew Wittwer uses gentle techniques tailored to each patient’s comfort and condition in Ponderay.
Some patients feel relief after just one or two visits, while chronic or severe conditions may take several weeks. At By Design Chiropractic , we develop personalized neck pain treatment plans to help patients in Ponderay, ID, recover fully.
The cost of neck pain treatment depends on your diagnosis and care plan. At By Design Chiropractic , we offer affordable chiropractic care for patients in Ponderay seeking natural, long-lasting relief from neck pain.
Dr Matt does great work, I had pretty bad pain in my lower back, when I got pregnant it got 10x worse, spreading down my leg. I went to him before, during, and after pregnancy and he has helped tremendously. He even adjusted my daughter, 3 days after she was born and it even helped her with breastfeeding. I’ve also struggled with migraines for years, and he has helped to where I rarely get one when I stay on track with his recommended care plan. Dr Matt does incredible work, and the staff is amazing, Linda is extremely knowledgeable about insurance, Brady and Pierce do great with decompression and shockwave, and Mattie and Haley are just amazing to be around. They are all extremely knowledgeable about what they do, and they all truly care about their patients. Truly a great office!
Caring. Professional. Healing. Can’t ask for more. Excellent experience every single visit - moved into maintenance on a monthly visit after a very intense period of weekly then bi-weekly appointments to address my initial problem visits. Have been pain free for months!
I went to By Design Chiropractic for hip tendonitis and a painful 3 cm calcification. I had been told it wouldn’t go away, but after extracorporeal shockwave therapy with Dr. Matthew, it’s now essentially gone.<br><br>I’m incredibly impressed with the results—the improvement in pain and mobility has been significant. They got me in quickly, the staff is professional and friendly, and the clinic is clean and well run.<br><br>I would absolutely recommend this treatment and this clinic.
I had given up finding relief for my back issues until I went to By Design Chiroractic. Dr Matt’s holistic approach to treatment is much more than spinal adjustment. He treats the issues of the muscles and nerves that are affected by the spinal issues.<br><br>The staff is efficient while being warm and friendly, making each patient feel like an honored guest.
Dr. Matt and his team were extremely thorough and efficient. I was able to receive treatment on the same day as my initial appointment. Very excited to see how this will improve my overall health and quality of life
I’ve been havin bad neck and back issues for months with the back of my neck going numb and not being able to turn.<br>My lady found By Design and the first visit was X-rays and my neck looks like a snake!<br>Every session so far has been crazy popping and realignment in all the right ways. Looking forward to the rest of my visits going forward.
This was my first appointment with Dr. Matt and his staff. They were all very friendly, professional and concerned about my situation. The exam was very thorough. I look forward to my next appointment.
Very friendly and helpful front office staff, Dr.Matt is awesome and knowledgeable in his line of work and consults with you and takes the necessary steps to provide you with a personalized plan to get you back to feeling your best. Will definitely be going to By Design Chiropractic from now on.
I had a great adjustment today from Dr. Matt. I didn't know how far out of adjustment I was until I walked out of there feeling a lot better. I always appreciate how Dr. Matt seems to remember all of my issues and "quirks", even if I haven't been in to see him for a while. It's great to receive that personalized care. The girls at the front desk are always friendly and gracious. It's easy to leave 5 stars for these folks.
I went through a few chiropractors to find the right one, after my initial consultation in first adjustment with the doctor, I knew I’d found a place that could help me out. He listens he cares he’s willing to work with you and do what works for you.
My first experience with chiropractic services has been exceptional. Matt is thorough, explains what needs to be done and why. I am feeling good with my progress and am mostly pain free. The staff at By Design is welcoming, friendly and attentive. The atmosphere is pleasant. I highly recommend By Design Chiropractic.
Dr. Matt and crew are top notch! Even though I have not been in for an appointment for several years they welcomed me back and still had all my information!<br>They squeezed me in on the busy post Thanksgiving Monday and quickly adjusted the pesky kink in my neck! Awwwww relief!<br>I will follow up in the new year with a few more adjustments!<br>I am in training for another attempt at riding a motorcycle to the Arctic Ocean up the Infamous Death Gravel highway AKA the Dempster, in the summer of 2026 ! Now I can look left!<br>Thanks Team Matt!<br>Cheers
I LOVE this team of people. Dr Matt may be “young” but his experience is noticed and appreciated and stems from observing many years of his father practicing. He’s conservative with his adjustments and supports the end goal of feeling and moving better without constant “maintenance “ schedules. His staff are friendly and professional and very responsive.
Service is always above and beyond what you expect. I was a little sore in my lower back, and Doc took the extra time to try and see what was going on. He didn't just adjust me and say, there you go. So many place just do the bare minimum. I will be a life long client! Being in construction, I will always need it. Lol
Could hardly stad the pain in my lower back until I went and saw Dr.Matt<br>Wasn't until the third visit until I started noticing a difference but am I forever grateful I kept it up. I went from three times a week for about a month and then it's when I started feeling relief. After then he slowly reduce my visits and now I only see him once every two weeks and boy do I ever feel better almost no pain in between visits. Thank you guys for all that you do.<br>Sincerely<br>Jimmy<br>Sandpoint Siding
They've helped me with back, neck, and hip issues. The staff is always friendly and easy to work with. I don't use insurance, and I find their services are a good value
Best team ever! I went in for a problem I’ve had on my knee for 5+ years and have been receiving shock wave therapy and adjustments. This is the first time in 5 years of trying multiple things, that I’ve seen and felt a difference in my knee!!!
Very, very pleased! Dr Matt knows his stuff. I've been a believer in the benefits of chiropractic for 30 years or more. It's nice to find another competent practitioner to work on me. Looking forward to solving my foot issues too!
I have never had a more thorough health assessment ! For the first time in many years, I am pain-free in my hips and lower back! I feel 10 years younger! The clinic is beauiful, the staff is friendly, very professional and Dr Matt is Heaven-sent. My only regret is that I didn't find him sooner! I highly recommend Design Chiropractic! Make an appointment today!
I am so grateful to have found Dr Matt and his kind staff. I am feeling pain relief and returning mobility in my neck, shoulder knee and ankle for the first time in a year. I appreciate his kind and professional manner- he is like the perfect blend of my favorite chiropractors in both skill and presence (who have now retired) over the last 20 years- We are lucky to have you here in town!<br>Update 8/25- I was able to have a shock wave treatment series for plantar fascitis in my left foot- I have almost no pain now and a huge improvement in my overall recovery there. Highly recommend if you are struggling with scar tissue and mobility issues!
Dr. Matt provides compassionate and professional chiropractic care while utilizing high-tech equipment throughout his business. His office is neat and clean, and his team is friendly and efficient. Evening and Sunday appointments make scheduling more convenient. Thank you for your help!
All the staff there is super amazing and makes every visit personal remembers my name (which isn’t an easy name (Amarissa) )and makes me feel like I actually matter and not just another face walking in like so many other places do<br>Thank you all for all the amazing help in my recovery process to getting back to “normal” I still have a way to go, but it’s like day and night from the day I walked in to today and I cannot express how much I appreciate you Dr Matt and all his sweet friendly staff 🥰
This is a great place to receive caring & effective treatments for body aches, pains and injuries! Dr Matt knows his stuff & both my husband & I have been helped during the past year. His office staff are efficient, kind and happy!
Kind, professional, & informative staff! I am new to town and grateful I found this office to treat for scoliosis, neck, & low back ache. I received an affordable “new patient” in-take, x-rays, and follow-up adjustment. It’s the quality experience that I’ll be returning for and I look forward to future visits!