Having an active lifestyle is important for overall health. However, activity comes with its own wear and tear on the body. Aches, pains, misalignments, and injuries can result from physical activity. Sports, working out, and being active can all turn into issues that you want to stay on top of so you can stay at peak performance.
Athletes that want a competitive edge and be at the top of their game are seeing our Chiropractic team, and you should too.
All Sports
All sports can be hard on the body in different ways. Seeing a chiropractor can help you heal and keep going strong.
All Ages
From young kids, to high school athletes, to retirees, all bodies feel the impact of playing sports and can benefit from chiropractic care.
All Levels
Regardless if you’re in little league or a professional athlete, chiropractic care can help take care of your body from sports.
While participating in sports has many health benefits, there are also many risks. Sports Chiropractic Care can help prevent and heal sports-related injuries as well as optimize your body for improved performance.
Top Sports Chiropractor in the Ponderay Area
Athletes of all ages can benefit from the services of a sports Chiropractor. Keeping your body in top condition will lead to optimal performance in sports. Sports injuries can have serious consequences, so if you or your child are involved in sporting activities, consulting a sports chiropractor is an effective method for preventing potentially serious injuries.
If you’re an athlete or physically active, our Chiropractic team in Ponderay is here to help keep you in tip-top shape. We specialize in sports chiropractic care and can help with issues such as:
Aches and pains
Misalignments
Injuries
No matter what type of physical activity you enjoy, we can help you stay healthy and perform your best. Our team specializes in working with athletes and those that are trying to live active lifestyles. We want to help you stay at peak performance.
Benefits of Sports Chiropractic Care
Why should athletes see a Chiropractor? Active lifestyles take a toll on the body. All the additional movement and activity can prevent your body from recovering properly. To stay at peak performance, you want your body to be well aligned, increase mobility, be pain-free, and recover quickly from your workouts. Chiropractic care can help.
As you exercise, your joints and spine can take on wear and tear. Misalignments happen all the time. This puts pressure on your muscles, tendons, ligaments, and nerves. This pressure can cause pain and decreased performance. Chiropractic care helps to restore proper alignment of your spine, decrease muscle tension, and improve your range of motion.
Chiropractors are specifically trained to help with sports injuries. We can help you recover quickly from strains, sprains, and other injuries. We will also work to prevent future injuries from occurring.
If you’re an athlete or physically active person, don’t wait until you’re injured to see a chiropractor. Make an appointment today and start feeling better tomorrow. You’ll be amazed at the difference chiropractic care can make in your overall health and performance!
How Chiropractors Treat Athletes
Our chiropractic team in Ponderay performs full evaluations on your spine, joints, ligaments, and muscles, to find any potential issues holding you back from peak performance. We treat those areas through spinal adjustments.
An adjustment is a manual maneuver used to correct misalignments and restore proper alignment of the spine. Chiropractors use their hands to apply a gentle force to the joint, which helps to improve mobility and decrease pain.
Adjustments are safe and effective for all athletes, from weekend warriors to Olympians. We have helped countless athletes achieve their personal best by correcting misalignments and helping them recover quickly from injuries.
Chiropractors are specially trained in sports medicine and can help prevent injuries as well as assist in recovering from rigorous training and performance.
Chiropractor for Sports Injuries in Ponderay
Playing sports is hard on the body. Many times this can lead to injuries or damages to muscles, joints, and ligaments. We see a lot of athletes from all sports that benefit from chiropractic care. Rather you’re weightlifting, competing in a contact sport, officiating a game, or training with your team, injuries happen all the time, and it’s important to get them treated right away to minimize the damage and expedite your recovery.
Some of the most common sports injuries include:
Strains
Sprains
Shin splints
Runner’s knee
Shoulder strains
Tennis elbow
Golfer’s elbow
Achilles tendinitis
Tendinitis
Bursitis
Muscle tears
Joint dislocation
Even if you are not an athletes, we also treat anyone that wants to live an active and healthy lifestyle. Whether you’re just getting started on your fitness journey or you’re a seasoned vet, we can help you reach your goals and perform your best.
Getting Sports Chiropractic Care in Ponderay
If you’re looking for an edge on your competition, want to recover better, or just want to feel your best, make an appointment with our chiropractic team today. We can help you reach your goals and perform at your peak!
Sports chiropractic care focuses on preventing, diagnosing, and treating injuries related to physical activity. At By Design Chiropractic in Ponderay, ID, Dr. Matthew Wittwer provides specialized chiropractic treatments to help athletes recover faster, improve mobility, and enhance performance.
A sports chiropractor helps athletes by improving joint alignment, relieving muscle tension, and optimizing nervous system function. This not only reduces pain but also enhances flexibility, balance, and overall athletic performance. Many athletes in Ponderay searching for “sports chiropractor near me” choose By Design Chiropractic .
Sports chiropractic care can help with sprains, strains, tendonitis, rotator cuff injuries, tennis elbow, knee pain, plantar fasciitis, and lower back or neck injuries. At By Design Chiropractic , we design treatment plans that support athletes in Ponderay, ID, during both recovery and prevention.
No, sports chiropractic care benefits athletes of all levels — from professionals to weekend warriors and even young student athletes. At By Design Chiropractic , Dr. Matthew Wittwer helps patients in Ponderay stay active, prevent injuries, and recover quickly.
Sports chiropractic may include spinal adjustments, soft tissue therapy, myofascial release, stretching, kinesio taping, rehabilitation exercises, and corrective movement training. At By Design Chiropractic , Dr. Matthew Wittwer combines these techniques to give athletes in Ponderay the best recovery and performance outcomes.
Yes, chiropractic care is not just for recovery — it also helps prevent injuries by improving body mechanics, strengthening weak areas, and correcting posture. Athletes in Ponderay use By Design Chiropractic for ongoing sports chiropractic care to stay in peak condition.
The cost of sports chiropractic care depends on your treatment plan and injury needs. At By Design Chiropractic , we offer affordable sports injury treatments so athletes in Ponderay can get back to training and competition quickly. Contact us today to schedule with Dr. Matthew Wittwer.
Dr Matt does great work, I had pretty bad pain in my lower back, when I got pregnant it got 10x worse, spreading down my leg. I went to him before, during, and after pregnancy and he has helped tremendously. He even adjusted my daughter, 3 days after she was born and it even helped her with breastfeeding. I’ve also struggled with migraines for years, and he has helped to where I rarely get one when I stay on track with his recommended care plan. Dr Matt does incredible work, and the staff is amazing, Linda is extremely knowledgeable about insurance, Brady and Pierce do great with decompression and shockwave, and Mattie and Haley are just amazing to be around. They are all extremely knowledgeable about what they do, and they all truly care about their patients. Truly a great office!
Caring. Professional. Healing. Can’t ask for more. Excellent experience every single visit - moved into maintenance on a monthly visit after a very intense period of weekly then bi-weekly appointments to address my initial problem visits. Have been pain free for months!
I went to By Design Chiropractic for hip tendonitis and a painful 3 cm calcification. I had been told it wouldn’t go away, but after extracorporeal shockwave therapy with Dr. Matthew, it’s now essentially gone.<br><br>I’m incredibly impressed with the results—the improvement in pain and mobility has been significant. They got me in quickly, the staff is professional and friendly, and the clinic is clean and well run.<br><br>I would absolutely recommend this treatment and this clinic.
I had given up finding relief for my back issues until I went to By Design Chiroractic. Dr Matt’s holistic approach to treatment is much more than spinal adjustment. He treats the issues of the muscles and nerves that are affected by the spinal issues.<br><br>The staff is efficient while being warm and friendly, making each patient feel like an honored guest.
Dr. Matt and his team were extremely thorough and efficient. I was able to receive treatment on the same day as my initial appointment. Very excited to see how this will improve my overall health and quality of life
I’ve been havin bad neck and back issues for months with the back of my neck going numb and not being able to turn.<br>My lady found By Design and the first visit was X-rays and my neck looks like a snake!<br>Every session so far has been crazy popping and realignment in all the right ways. Looking forward to the rest of my visits going forward.
This was my first appointment with Dr. Matt and his staff. They were all very friendly, professional and concerned about my situation. The exam was very thorough. I look forward to my next appointment.
Very friendly and helpful front office staff, Dr.Matt is awesome and knowledgeable in his line of work and consults with you and takes the necessary steps to provide you with a personalized plan to get you back to feeling your best. Will definitely be going to By Design Chiropractic from now on.
I had a great adjustment today from Dr. Matt. I didn't know how far out of adjustment I was until I walked out of there feeling a lot better. I always appreciate how Dr. Matt seems to remember all of my issues and "quirks", even if I haven't been in to see him for a while. It's great to receive that personalized care. The girls at the front desk are always friendly and gracious. It's easy to leave 5 stars for these folks.
I went through a few chiropractors to find the right one, after my initial consultation in first adjustment with the doctor, I knew I’d found a place that could help me out. He listens he cares he’s willing to work with you and do what works for you.
My first experience with chiropractic services has been exceptional. Matt is thorough, explains what needs to be done and why. I am feeling good with my progress and am mostly pain free. The staff at By Design is welcoming, friendly and attentive. The atmosphere is pleasant. I highly recommend By Design Chiropractic.
Dr. Matt and crew are top notch! Even though I have not been in for an appointment for several years they welcomed me back and still had all my information!<br>They squeezed me in on the busy post Thanksgiving Monday and quickly adjusted the pesky kink in my neck! Awwwww relief!<br>I will follow up in the new year with a few more adjustments!<br>I am in training for another attempt at riding a motorcycle to the Arctic Ocean up the Infamous Death Gravel highway AKA the Dempster, in the summer of 2026 ! Now I can look left!<br>Thanks Team Matt!<br>Cheers
I LOVE this team of people. Dr Matt may be “young” but his experience is noticed and appreciated and stems from observing many years of his father practicing. He’s conservative with his adjustments and supports the end goal of feeling and moving better without constant “maintenance “ schedules. His staff are friendly and professional and very responsive.
Service is always above and beyond what you expect. I was a little sore in my lower back, and Doc took the extra time to try and see what was going on. He didn't just adjust me and say, there you go. So many place just do the bare minimum. I will be a life long client! Being in construction, I will always need it. Lol
Could hardly stad the pain in my lower back until I went and saw Dr.Matt<br>Wasn't until the third visit until I started noticing a difference but am I forever grateful I kept it up. I went from three times a week for about a month and then it's when I started feeling relief. After then he slowly reduce my visits and now I only see him once every two weeks and boy do I ever feel better almost no pain in between visits. Thank you guys for all that you do.<br>Sincerely<br>Jimmy<br>Sandpoint Siding
They've helped me with back, neck, and hip issues. The staff is always friendly and easy to work with. I don't use insurance, and I find their services are a good value
Best team ever! I went in for a problem I’ve had on my knee for 5+ years and have been receiving shock wave therapy and adjustments. This is the first time in 5 years of trying multiple things, that I’ve seen and felt a difference in my knee!!!
Very, very pleased! Dr Matt knows his stuff. I've been a believer in the benefits of chiropractic for 30 years or more. It's nice to find another competent practitioner to work on me. Looking forward to solving my foot issues too!
I have never had a more thorough health assessment ! For the first time in many years, I am pain-free in my hips and lower back! I feel 10 years younger! The clinic is beauiful, the staff is friendly, very professional and Dr Matt is Heaven-sent. My only regret is that I didn't find him sooner! I highly recommend Design Chiropractic! Make an appointment today!
I am so grateful to have found Dr Matt and his kind staff. I am feeling pain relief and returning mobility in my neck, shoulder knee and ankle for the first time in a year. I appreciate his kind and professional manner- he is like the perfect blend of my favorite chiropractors in both skill and presence (who have now retired) over the last 20 years- We are lucky to have you here in town!<br>Update 8/25- I was able to have a shock wave treatment series for plantar fascitis in my left foot- I have almost no pain now and a huge improvement in my overall recovery there. Highly recommend if you are struggling with scar tissue and mobility issues!
Dr. Matt provides compassionate and professional chiropractic care while utilizing high-tech equipment throughout his business. His office is neat and clean, and his team is friendly and efficient. Evening and Sunday appointments make scheduling more convenient. Thank you for your help!
All the staff there is super amazing and makes every visit personal remembers my name (which isn’t an easy name (Amarissa) )and makes me feel like I actually matter and not just another face walking in like so many other places do<br>Thank you all for all the amazing help in my recovery process to getting back to “normal” I still have a way to go, but it’s like day and night from the day I walked in to today and I cannot express how much I appreciate you Dr Matt and all his sweet friendly staff 🥰
This is a great place to receive caring & effective treatments for body aches, pains and injuries! Dr Matt knows his stuff & both my husband & I have been helped during the past year. His office staff are efficient, kind and happy!
Kind, professional, & informative staff! I am new to town and grateful I found this office to treat for scoliosis, neck, & low back ache. I received an affordable “new patient” in-take, x-rays, and follow-up adjustment. It’s the quality experience that I’ll be returning for and I look forward to future visits!
