Are you struggling with back pain? Back pain is one of the most common issues people struggle with. In fact, it affects 80% of people at some point in their life. Chiropractic care is a great option for those looking for relief from their back pain.
We are experts in spinal health and can help you find relief from your back pain. Chiropractic care is a natural way to treat back pain. It involves spinal manipulation or adjustment to realign the vertebrae in your spine, which helps to improve joint motion and relieve pain.
Find The Root Cause
Get to the bottom of what’s causing your back pain so we can build a plan to get you feeling great again.
Custom Care Plan
We’ll help build you a plan of action to get your pain under control and getting you and your body feeling 100%.
Preventative Care
If needed, we’ll establish preventative measures to keep your problem from coming back so you can stay healthy.
Back pain is a major problem for a lot of people and can really prohibit movement and comfort. Chiropractic care can help pinpoint the issue and make corrections to resolve the back pain completely.
Back Pain Relief in Ponderay
Many people experience major pain relief from their back pain with chiropractic care. Using our gentle adjusting techniques, we can help you escape the pain and get back to feeling great again. Book an appointment now to schedule a time with our team and say goodbye to back pain for good.
Back pain can be debilitating, and it’s important to seek treatment as soon as possible. Chiropractors are experts in diagnosing and treating back pain, and they can help you get back to your life quickly and comfortably.
Back pain is a sharp, localized pain in the spine that occurs when nerve cells in the spine are sending abnormal signals to other parts of the body. The source of back pain can be from a wide variety of structures, including muscles and ligaments, intervertebral discs, joints, or nerves. In addition to being extremely painful, back injuries can lead to long-term problems if not treated correctly. In some cases, lower back pain may also have an emotional component due to the impact on quality of life. Back pain sufferers often experience depression and anxiety along with poor sleep patterns that could potentially lead to insomnia. This has a ripple effect on daily activities and family relationships.
Chiropractors specialize in identifying the source of a patient’s back pain and treating it accordingly. This may include manipulation, mobilization, or other manual therapies to relieve strain on spinal joints and musculature. Chiropractic care has been shown to be effective in reducing both acute and chronic low back pain symptoms.
Common Causes of Back Pain
There are many reasons you might experience back pain. Some of the most common causes include:
Overexertion – Whether you’re moving furniture or playing sports, anything that causes strain on the muscles and ligaments of your low back can lead to pain.
Improper lifting – When you bend at an awkward angle or carry too much weight for your frame, there’s a substantial risk of injury to the discs and nerves in your lower spine.
Muscle strain – Strained muscles can cause inflammation and pressure on nearby tissues, which leads to pain and discomfort. This is particularly common with athletes or anyone who frequently works out.
The Causes of Chronic Back Pain
Chronic back pain may have a different set of causes from acute back pain. In some cases, the initial cause of the pain was never correctly identified and treated. This can lead to a condition called chronicity, where back pain becomes a long-term problem with few relief options.
Some common causes of chronic back pain include:
Arthritis – Arthritis may be the source of the pain or it might develop over time due to joint damage from not treating the original issue. In either case, having your joints out of alignment can have a debilitating effect on your quality of life.
Nerve conditions – Damage from poor posture or injury can impact nerves in your lower spine and cause them to send abnormal signals to other parts of your body. This is especially true if you suffer from herniated discs or pinched nerves.
Structural problems – Spinal fractures, herniated discs, and other spine-related issues may require treatment over time in order to keep the pain under control.
Disc Bulge & Herniation Treatment
A disc bulge is a common cause of low back pain, and it occurs when the soft inner substance of an intervertebral disc pushes against a thin outer wall. This causes lower back pain due to compression on nearby nerves and tissues. A herniated disc is a more serious condition that happens when the thin outer walls are compromised, resulting in a portion of the disc’s contents pushing outside the affected area.
In both cases, chiropractic treatment can have a profound effect on your symptoms. The first step involves identifying which region is causing your back pain so that your doctor can administer an effective treatment plan for you.
Subluxation Treatment in Ponderay
When your spine is out of alignment, it can lead to muscle strain or pressure on your joints and nervous system. This affects the way your brain interacts with certain regions and can cause pain and discomfort in your back and other parts of your body.
Subluxations occur when a joint has lost its normal range of motion due to injury or some other factor that impairs proper spinal function. Over time, this abnormal movement causes wear and tear that eventually leads to arthritis and chronic low back pain.
At By Design Chiropractic in Ponderay, we’ve been treating subluxation for years with excellent results. We’ll perform a complete health assessment so we can determine which areas need treatment first. Our goal is to restore mobility as quickly as possible so you can get back to your regular activities without pain.
Back Pain & Stress
Stress can play a major role in your back pain, and it oftentimes exacerbates a pre-existing condition. Learning how to manage your stress through relaxation techniques or other effective methods can help you avoid worsening pain that prevents you from engaging in normal activities.
Managing stress can have a big impact on your life, but it can be difficult to find the time or energy to incorporate stress management into your daily schedule. This is where having a chiropractor in Ponderay that specializes in holistic methods can make a difference.
Chiropractic Care for Back Pain in Ponderay
If you’re experiencing back pain, you might assume the best course of action is to take ibuprofen or use heat packs. While these methods provide temporary relief, they don’t address the root cause of your pain.
The most effective way to ease chronic back pain is through active chiropractic care that can help restore spinal function and mobility. At By Design Chiropractic in Ponderay, we’ll perform a complete health assessment so we can determine which areas need treatment first. Once our doctor identifies your issue, they’ll create an individualized treatment plan for you with long-term goals in mind.
You don’t have to live with back pain. Give us a call today and schedule your Chiropractic appointment and get on the path to a pain-free life.
Back pain can be caused by poor posture, spinal misalignments, herniated discs, sciatica, muscle strains, arthritis, or injuries. At By Design Chiropractic in Ponderay, ID, Dr. Matthew Wittwer identifies the root cause of back pain to create a customized treatment plan.
Yes, chiropractic care is one of the most effective treatments for back pain. At By Design Chiropractic , we use gentle spinal adjustments, decompression, and soft tissue therapy to relieve pain and restore mobility for patients in Ponderay.
You should see a chiropractor if back pain lasts more than a few days, keeps coming back, or includes symptoms like numbness, tingling, or shooting pain. At By Design Chiropractic , Dr. Matthew Wittwer helps patients in Ponderay find long-term relief before pain becomes chronic.
Back pain treatment may include chiropractic adjustments, spinal decompression, massage therapy, physical therapy, corrective exercises, and lifestyle recommendations. Patients in Ponderay searching for “back pain treatment near me” often choose By Design Chiropractic for natural care.
Yes, chiropractic care is a safe and non-invasive option for treating back pain. At By Design Chiropractic , Dr. Matthew Wittwer uses proven, gentle techniques to relieve pain without relying on drugs or surgery for patients in Ponderay.
Many patients notice improvement after just a few visits, while chronic conditions may take longer. At By Design Chiropractic , we create personalized plans to help patients in Ponderay, ID, get lasting back pain relief.
The cost of back pain treatment depends on the severity of your condition and the recommended care plan. At By Design Chiropractic , we offer affordable back pain care to help patients in Ponderay get the relief they need.
Dr Matt does great work, I had pretty bad pain in my lower back, when I got pregnant it got 10x worse, spreading down my leg. I went to him before, during, and after pregnancy and he has helped tremendously. He even adjusted my daughter, 3 days after she was born and it even helped her with breastfeeding. I’ve also struggled with migraines for years, and he has helped to where I rarely get one when I stay on track with his recommended care plan. Dr Matt does incredible work, and the staff is amazing, Linda is extremely knowledgeable about insurance, Brady and Pierce do great with decompression and shockwave, and Mattie and Haley are just amazing to be around. They are all extremely knowledgeable about what they do, and they all truly care about their patients. Truly a great office!
Caring. Professional. Healing. Can’t ask for more. Excellent experience every single visit - moved into maintenance on a monthly visit after a very intense period of weekly then bi-weekly appointments to address my initial problem visits. Have been pain free for months!
I went to By Design Chiropractic for hip tendonitis and a painful 3 cm calcification. I had been told it wouldn’t go away, but after extracorporeal shockwave therapy with Dr. Matthew, it’s now essentially gone.<br><br>I’m incredibly impressed with the results—the improvement in pain and mobility has been significant. They got me in quickly, the staff is professional and friendly, and the clinic is clean and well run.<br><br>I would absolutely recommend this treatment and this clinic.
I had given up finding relief for my back issues until I went to By Design Chiroractic. Dr Matt’s holistic approach to treatment is much more than spinal adjustment. He treats the issues of the muscles and nerves that are affected by the spinal issues.<br><br>The staff is efficient while being warm and friendly, making each patient feel like an honored guest.
Dr. Matt and his team were extremely thorough and efficient. I was able to receive treatment on the same day as my initial appointment. Very excited to see how this will improve my overall health and quality of life
I’ve been havin bad neck and back issues for months with the back of my neck going numb and not being able to turn.<br>My lady found By Design and the first visit was X-rays and my neck looks like a snake!<br>Every session so far has been crazy popping and realignment in all the right ways. Looking forward to the rest of my visits going forward.
This was my first appointment with Dr. Matt and his staff. They were all very friendly, professional and concerned about my situation. The exam was very thorough. I look forward to my next appointment.
Very friendly and helpful front office staff, Dr.Matt is awesome and knowledgeable in his line of work and consults with you and takes the necessary steps to provide you with a personalized plan to get you back to feeling your best. Will definitely be going to By Design Chiropractic from now on.
I had a great adjustment today from Dr. Matt. I didn't know how far out of adjustment I was until I walked out of there feeling a lot better. I always appreciate how Dr. Matt seems to remember all of my issues and "quirks", even if I haven't been in to see him for a while. It's great to receive that personalized care. The girls at the front desk are always friendly and gracious. It's easy to leave 5 stars for these folks.
I went through a few chiropractors to find the right one, after my initial consultation in first adjustment with the doctor, I knew I’d found a place that could help me out. He listens he cares he’s willing to work with you and do what works for you.
My first experience with chiropractic services has been exceptional. Matt is thorough, explains what needs to be done and why. I am feeling good with my progress and am mostly pain free. The staff at By Design is welcoming, friendly and attentive. The atmosphere is pleasant. I highly recommend By Design Chiropractic.
Dr. Matt and crew are top notch! Even though I have not been in for an appointment for several years they welcomed me back and still had all my information!<br>They squeezed me in on the busy post Thanksgiving Monday and quickly adjusted the pesky kink in my neck! Awwwww relief!<br>I will follow up in the new year with a few more adjustments!<br>I am in training for another attempt at riding a motorcycle to the Arctic Ocean up the Infamous Death Gravel highway AKA the Dempster, in the summer of 2026 ! Now I can look left!<br>Thanks Team Matt!<br>Cheers
I LOVE this team of people. Dr Matt may be “young” but his experience is noticed and appreciated and stems from observing many years of his father practicing. He’s conservative with his adjustments and supports the end goal of feeling and moving better without constant “maintenance “ schedules. His staff are friendly and professional and very responsive.
Service is always above and beyond what you expect. I was a little sore in my lower back, and Doc took the extra time to try and see what was going on. He didn't just adjust me and say, there you go. So many place just do the bare minimum. I will be a life long client! Being in construction, I will always need it. Lol
Could hardly stad the pain in my lower back until I went and saw Dr.Matt<br>Wasn't until the third visit until I started noticing a difference but am I forever grateful I kept it up. I went from three times a week for about a month and then it's when I started feeling relief. After then he slowly reduce my visits and now I only see him once every two weeks and boy do I ever feel better almost no pain in between visits. Thank you guys for all that you do.<br>Sincerely<br>Jimmy<br>Sandpoint Siding
They've helped me with back, neck, and hip issues. The staff is always friendly and easy to work with. I don't use insurance, and I find their services are a good value
Best team ever! I went in for a problem I’ve had on my knee for 5+ years and have been receiving shock wave therapy and adjustments. This is the first time in 5 years of trying multiple things, that I’ve seen and felt a difference in my knee!!!
Very, very pleased! Dr Matt knows his stuff. I've been a believer in the benefits of chiropractic for 30 years or more. It's nice to find another competent practitioner to work on me. Looking forward to solving my foot issues too!
I have never had a more thorough health assessment ! For the first time in many years, I am pain-free in my hips and lower back! I feel 10 years younger! The clinic is beauiful, the staff is friendly, very professional and Dr Matt is Heaven-sent. My only regret is that I didn't find him sooner! I highly recommend Design Chiropractic! Make an appointment today!
I am so grateful to have found Dr Matt and his kind staff. I am feeling pain relief and returning mobility in my neck, shoulder knee and ankle for the first time in a year. I appreciate his kind and professional manner- he is like the perfect blend of my favorite chiropractors in both skill and presence (who have now retired) over the last 20 years- We are lucky to have you here in town!<br>Update 8/25- I was able to have a shock wave treatment series for plantar fascitis in my left foot- I have almost no pain now and a huge improvement in my overall recovery there. Highly recommend if you are struggling with scar tissue and mobility issues!
Dr. Matt provides compassionate and professional chiropractic care while utilizing high-tech equipment throughout his business. His office is neat and clean, and his team is friendly and efficient. Evening and Sunday appointments make scheduling more convenient. Thank you for your help!
All the staff there is super amazing and makes every visit personal remembers my name (which isn’t an easy name (Amarissa) )and makes me feel like I actually matter and not just another face walking in like so many other places do<br>Thank you all for all the amazing help in my recovery process to getting back to “normal” I still have a way to go, but it’s like day and night from the day I walked in to today and I cannot express how much I appreciate you Dr Matt and all his sweet friendly staff 🥰
This is a great place to receive caring & effective treatments for body aches, pains and injuries! Dr Matt knows his stuff & both my husband & I have been helped during the past year. His office staff are efficient, kind and happy!
Kind, professional, & informative staff! I am new to town and grateful I found this office to treat for scoliosis, neck, & low back ache. I received an affordable “new patient” in-take, x-rays, and follow-up adjustment. It’s the quality experience that I’ll be returning for and I look forward to future visits!
