Living by Design Podcast

Good posture is about more than just standing up straight. It’s about aligning your body so that you can move efficiently and comfortably throughout your day. Whether you’re sitting, standing, or even sleeping, your posture plays a crucial role in your overall health.

When you stretch regularly, you’re not just improving your flexibility—you’re also increasing blood flow, reducing muscle tension, and even boosting your mood.

First, try incorporating movement breaks into your daily routine. Set a timer to remind yourself to stand up and stretch or walk around every 30 minutes.