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Office staff stretching together following the advice of a Ponderay Chiropractor at By Design Chiropractic

In-Office Stretches For Better Health

You’ve heard it all before, about how sitting at your desk all day is bad for your overall health. Still, you can’t just up and quit your job… You know, the one that requires you to sit and stare at a screen for about eight hours...

Healthy Ways To Get Energized

There are many ways to get your energy back! Studies show that 9 out of 10 people want more energy, but they don’t think they have the time or resources to get it. Want to know a little secret? You have both...

Woman drinking more water following the advice of a Ponderay Chiropractor at By Design Chiropractic

Healthier People Drink More Water!

Did you know that dehydration is one of the leading causes of obesity and sickness? At By Design Chiropractic, we’d like to discuss a few diseases and health matters that can be prevented, or improved, with proper water intake...

Health Benefits Of Iron

Iron is a well-known mineral found in every cell of the body. It is considered an essential mineral because it is needed in order to make part of your blood cells! The human body requires iron in order to make the oxygen-carrying proteins...

A Ponderay Chiropractor at By Design Chiropractic explains the health benefits of fasting

Does Fasting Have Health Benefits?

Much research suggests that fasting from time to time can cleanse the body, rid it of toxins, and assist in better overall body function. Many chiropractors and other holistic medical professionals recommend fasting from time to time...

A Ponderay Chiropractor at By Design Chiropractic explains which foods boost metabolism

Boost Your Metabolism

This may be unfortunate news for some, but your metabolism is partly ruled by your genetics. However, the good news is that genetics don’t always conquer all other aspects... like your diet perhaps...

A senior couple getting their hearts healthy after receiving advice from a Ponderay Chiropractor at By Design Chiropractic

Get Heart Healthy With Chiropractic Care

Cardiovascular disease (including heart disease and strokes) is the number one cause of deaths in the United States. Each year, more than 1.5 million people suffer from heart attacks and strokes, making 1 in 3 deaths...

Child with type 1 diabetes being helped by a Ponderay Chiropractor at By Design Chiropractic

Chiropractic Care Improves Type 1 Diabetes In Children

The Diabetes disorder can be defined as an auto immune condition of the body where one’s immune system attacks the Beta Cells of the pancreas which produce insulin. The unfortunate fact is that in the United States alone...