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man suffering from a migraine in need of a Ponderay Chiropractor at By Design Chiropractic

Migraine Relief - Freedom To Live Again

Do you experience throbbing, pounding painful headaches? Does this pain often begin in the back while spreading to one or both eyes? Does this pulsating pain become so intense that it becomes hard to function on a daily...

Senior women enjoying life after a chiropractic adjustment from a Ponderay Chiropractor at By Design Chiropractic

A Key To Getting Older The Healthy Way

The amount of people living longer lives is dramatically increasing! Over 40,000 people last year reached the age of 100 years old. In fact according to recent census projections, by 2050 over one million Americans...

Woman with migraine in need of a Ponderay Chiropractor at By Design Chiropractic

Migraine Triggers And Treatments

In the United States alone, more than 37 million people suffer from migraines. Many of these people have no idea what is triggering their migraines or how to help prevent or treat them. Stop letting your migraines be a mystery...

Woman suffering from neck and shoulder pain in need of a Ponderay Chiropractor at By Design Chiropractic

Neck And Shoulder Pain Relief

How often do you feel pain when you turn your neck? Do you even feel pain in your shoulders? Becoming even more common is the stress generated by desk and computer work. Let’s face it, that’s our modern culture...

Woman eating healthier after receiving advice from a Ponderay Chiropractor at By Design Chiropractic

Changes To Build A Healthier You!

Replace the coffee and doughnut breakfast for something healthier! Go for a walk after your meal instead of taking a nap! Nutrition and exercise are key to a healthy lifestyle and a long, happy, and joyful life...

Pinched nerve Ponderay Chiropractor at By Design Chiropractic

Pinched Nerve Pain

Let’s start with the basics. A nerve is like a wire. A wire is usually made of copper and wrapped in a thermoplastic coating for insulation. A nerve is wrapped in a myelin sheath for insulation. A nerve sends signals...

The Ultimate Guide To Good Posture

When you are sitting, keep these tips in mind: Keep your head straight, not down or tilted. Sit with your knees slightly lower than your hips, and try to relax your back and shoulders. Be sure your feet are flat on the floor...

Sciatica expained by a Ponderay Chiropractor at By Design Chiropractic

Sciatica 101

Sciatica is not a medical diagnosis all on its own, but rather a symptom of other underlying medical conditions such as a lumbar herniated disc, degenerative disc disease or spinal stenosis. The pain has been characterized by...